"Why do we have feelings? Where is the feeling coming from actually?
"Can you catch your emotion?"
"No"
"Can you hold your feeling?"
"I don't think so."
"How about, contemplate it whenever your feeling arises, ask yourself where does it come from? Why do you have that feeling? What happen to your mind if you feel heartache if the feeling that hurt you?"
"Ok, i can try that"
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